We enter once again into the time of the Great Fast, that great penitential season before the celebration of Pascha, the Feast of Feasts. In our preparations, we are always encouraged to the three pillars of penitence: prayer, fastingand almsgiving. Two are very straightforward in explanation: we are encouraged to pray more deeply, and more often; we are to give alms to all in need. But although we think we know what is needed in fasting, I believe that the depths of fasting have been lost on our society. Fasting has been reduced to “What are you giving up for Lent?” It seems that all Catholics say, “I didn’t think we needed to do that anymore.” During Lent, Western Catholics are now called to abstain from meat on Fridays, whereas that used to be true for the entire year. Eastern Catholics are called to complete fasting and abstinence on the first day of the Great Fast and on Good Friday, and abstinence from meat on Wednesdays and Fridays, whereas we used to fast and/or abstain from all meat and dairy for the entire Fast – thus the true import of Meat-fare Sunday and Cheese-fare Sunday.
And so, we need to rediscover fasting. Fasting has its place in every religion in the world, from ancient times. It doesn’t matter if one is Muslim, Jew, Hindu, Buddhist, Native American or Wiccan or pagan – fasting is found in all of them. In the Eastern Orthodox Churches, there is still a strong fasting tradition. But Catholics seem generally to have let it go by the wayside, much to our shame.
We need to rediscover the terms. What is fasting, and what is abstinence? Do either necessarily entail just eating, or are there other aspects of life where it can be applied? Abstinencetraditionally refers to certain types of food, regardless of quantity, while fastingtraditionally refers to limiting the number of meals and/or amounts of food consumed, regardless of types of food. There can be abstinence from meat and meat products for an entire period of time, or fasting from every form of food for a period. Most Lenten fasts, when kept traditionally, consist of only vegetables. In our modern society, we can also abstain from certain activities, but the desirable concentration of either abstinence or fasting from food. Why this particular point? Other than the fact that fasting from food is the common fast throughout religions, it is in response to basic needs and desires. No other part of our lives is so fundamental than the need to eat. If there is one addiction that gets short-shrift in our lives it is the addiction to eating, especially in Western civilization. No denial of any aspect of our lives upset us more than when we miss our meal.
I think the main thing that fasting from foods does is remind us of how much we are slaves to our bodies. Hunger can be overpowering, to the point where dieters “cheat” or tell themselves they “deserve a reward for doing so well the past week.” And we can extend this to our treatment of sin. Sinful habits and mindsets overpower our desire to be more like Christ, and we find ourselves crying out as did the holy Apostle Paul: “Indeed, I do not know what I am doing! I do not practice what I desire to do; but what I hate, this is what I do!” (Rom. 7:15). Fasting reminds us that in and of ourselves we can do nothing, and we are in constant need of God in our lives to overcome our sinful nature.
Metropolitan Kallistos Ware says, “Fasting is not a mere matter of diet. It is moral as well as physical. True fasting is to be converted in heart and will; it is to return to God, to come home like the Prodigal to our Father’s house. In the words of St. John Chrysostom, it means ‘abstinence not only from food but from sins.’ …It is useless to fast from food, protests St. Basil. and yet to indulge in cruel criticism and slander: ‘You do not eat meat, but you devour your brother.’”
Many years ago, I read something from Fr, Anthony Coniaris that has stuck with me. His analogy is: When you squeeze an orange, what comes out? Our usual response is, “orange juice.” But Fr. Anthony says, “No; it is whatever is inside the orange that comes out.” In times of stress or anger, we find out what is truly inside of us. When we get angry, do we yell at a person, or go into road rage, or say things that should not be said out loud? If we do, we betray that what is in our heart is not peace or love but turmoil and anger. When we are stressed at any situation, do we panic, make abrupt, and probably incorrect, assumptions and decisions, or do we take a deep breath and really examine the situation and act prudently. Yes, it is kind of disturbing to find what is really inside us, rather than what we think is inside. Fasting shows us who we are. It shows our weakness and our need for diligence over our hearts, minds and words, and how we cannot do otherwise without the indwelling of the Holy Spirit. It is only then that we can call upon Him to heal us in the very depths of who we are.
Again, Bishop Kallistos: “Fasting, then, is valueless or even harmful when not combined with prayer.” When Jesus’ disciples were unable to cast out a demon, St. Matthew writes, “Then the disciples came to Jesus in private and asked, ‘Why were we not able to cast it out?’ Jesus replied, ‘Because of your unbelief! Amen, I tell you that if you have faith even like a grain of mustard, you will tell this mountain, “Move from here to there,” and it will move; and nothing will be impossible for you! But this kind [of spirit] does not go out except by prayer and fasting.’” (Matthew 17: 19-21). So, too, it is with us: we cannot expect to make any spiritual progress during Lent without fasting accompanied by prayer.
Of course, we are in need also of the Holy Mysteries. St. Thomas Aquinas calls the Holy Eucharist ‘“spiritual food and spiritual medicine.” After all communicants have received the Eucharist, the priest proclaims, “Behold! This has touched your lips, and will take away your iniquities and will cleanse your sins.” Holy Confession is also necessary for us to call to mind where we fall short in our efforts to become more like Christ. We relieve the burdens on our hearts, receive counsel from our spiritual father, and received absolution and remission of our sins. This Mystery is the most neglected today, and yet we ask why it seems God does not hear our prayers: “You lust, and do not have! You kill, covet, and [still] cannot obtain! You fight and make war. You do not have because you do not ask! You ask and do not receive, because you ask with wrong motives, in order to spend it for your pleasures.” (James 4:2, 3).
We need to fast. We need to pray. We need to reach out to others through our giving of ourselves and our substance to others. Without all this, our fasting is doomed to failure; our prayer will be weak and ineffective; and we will not attain the Kingdom we seek.